First Step into Rhythmic Gymnastics with Evgenia Kanaeva-Hoop

MASTER OF SPORTSHOOP
edited and translated by Alyona

Hello everyone! My name is Zhenya Kanaeva. I am doing rhythmic gymnastics. Today I will show you an element with a hoop.

Evgenia Kanaeva was born in Omsk in 1990 in the family of sportsmen. She has been doing gymnastics since the age of five. At present she is a National Champion, a two-time European Champion and a winner of several World Cups in rhythmic gymnastics.

Gymnast’s performance lasts 1 min 30 sec. Girls prepare their routines at the trainings. First of all they choose the music for the performance, and then the routine is being created. Every move and every element should match the music. Routines are changed every year.
The element that I am going to show you today is called “VERTUSHKA (propeller)”. You should hold the hoop tightly in your fist. You need to make a swing and turn the hoop over your hand. When the hoop starts rotating you should open your fist, and when the hoop comes back to your palm, hold it tight again.

One of the most popular exercises with the hoop is called “VERTUSHKA (propeller)”. You should follow the next steps to execute it:
1. Stretch out the arm holding the hoop.
2. Make a swing with the hand holding the hoop – first the back side of the palm should face the floor and then move backwards.
3. Open your fist and fingers. Let the hoop make a full turn over your hand.
4. When  the hoop is perpendicular to the floor and reaches your palm, close your fist again.

“VERTUSHKA (propeller)” can be performed around your leg as well. Your arm and your leg should be stretched forward. Your hand must be place next to your knee. We need to make a swing, let the hoop make rotation over the leg and catch it.

More difficult variation of “VERTUSHKA (propeller)” is made over the leg of the athlete. For this you need to keep your arm straight, then stretch your leg and put it inside the hoop. The hand holding the hoop is placed near the knee. Make a little swing with your hand and then let the hoop free. After the hoop finishes one full turn over your leg, catch it.

Hoop is a very complicated apparatus, it can easily roll away. Try to handle it and you will succeed.
=========================================
http://www.tudou.com/programs/view/8jLYx0xUBVw/
Chinese edited and translated by RC (兔子)。Billion Thanks to HER!!!!!

这是俄罗斯媒体拍摄的一个有关艺术体操普及的视频,由世界冠军Kanaeva来给大家演示一些艺术体操的基本动作,并同时对艺术体操进行一些普及性介绍。(Note by Zoe Wan:影片拍攝時間是2007年,Zhenya贏了EC Ribbon Final之後拍攝放映的。)

这个视频是圈操里最简单的绕手转
翻译如下:(感谢Alyona帮我把俄文翻译到英文,某兔我才能再翻译成中文)

大家好!我是艺术体操运动员Zhenya Kanaeva。今天由我来向大家介绍一些圈操的基本动作。

Evgenia Kanaeva1990年出生于俄罗斯Omsk的一个体育世家。5岁起开始练习艺术体操。现已获得俄罗斯全国冠军、两個欧锦赛冠军(註 by Zoe Wan: 指2007年EC Baku的Ribbon金牌跟團隊競賽金牌)以及众多世界大赛冠军。

艺术体操一个成套的时间为1分30秒。队员要在训练中对成套进行编排准备。首先是为成套选择音乐,进而编排动作。好的成套要求每个动作和技术难度都和音乐相结合。一般每年都会出新的成套。

今天我向大家展示的这个动作叫做ВЕРТУШКА,也就是圈绕手的转动。首先将圈在手中攥紧,然后将圈绕手转动,一旦转动起来,撒开手待圈绕到手掌后,再握住圈。

ВЕРТУШКА这个动作在圈操中非常常见,请大家按照以下步骤练习:
1,手持圈并伸直手臂
2,转动圈到手背向下的角度
3,松开手使圈借惯性绕手转动一周
4,当圈转动到垂直于地面的角度时,再次握住圈

ВЕРТУШКА这种圈的转动也可以运用在其他身体部位,比如腿。这时你需要保持手臂伸直,并将腿伸到圈下。然后让圈在膝盖附近稍微转动圈并撒手,让圈借惯性继续绕腿转动一周后,再次握住圈。

圈操是对队员能力要求非常全面的一个器械,并且很容易失误。只有熟能生巧才能掌握好这个器械的运用,希望电视前的你能够成功。

Posted in Learning RG, Translation, Video | 4 Comments

First Step into Rhythmic Gymnastics with Evgenia Kanaeva-Rope


Dailymotion: Evgenia Kanaeva’s RG Tutorial-Rope
by wanwan0402
MASTER OF SPORTS – ROPE 
edited and translated by Alyona

Hello everyone! My name is Zhenya Kanaeva. I am doing rhythmic gymnastics. Today I will show you some elements with a rope.

Evgenia Kanaeva was born in Omsk in 1990 in the family of sportsmen. She has been doing gymnastics since the age of five. At present she is a National Champion, a two-time European Champion and a winner of several World Cups in rhythmic gymnastics.

There are five different apparatus in rhythmic gymnastics – rope, hoop, ball, clubs and ribbon. Gymnasts wear leotards at their performances which are made specially for them. Leotard and apparatus must be of the same color or they must match each other. The hoop and clubs are usually wrapped around. Ribbon is sometimes painted. Rope is chosen according to its color.

This element with a rope should be performed with straight hands. End of the rope should be placed between your forefinger and your thumb. At the same time one arm moves upwards and the other one backwards. The one that moves backwards should leave the end of the rope. The hand of the arm moving upwards should help the end of the rope reach the other hand.

To execute this element you need to:
Hold the rope so that its ends are placed between your forefingers and thumbs.
1. Both hands simultaneously move the rope upwards.
2. Right hands moves straight upwards and left one up and backwards.
3. Left hand leaves the end of the rope free. With a right hand direct the end of the rope into the hand.
4. After the end of the rope finishes its circle in the air, catch it with your left hand.

The movement which I have showed you is called “Echappe”. You can combine it with different elements, for example with balances. One foot is on the points, whereas the other one is being raised for 90 degrees. Bent your knee a little.

“Echappe” can be performed in combination with other elements, such as balance. For this you need to put your right foot on points and raise your left leg so that the thigh stays parallel to the floor. You need to bent your left knee and point your toes. Then make “Echappe”.

Learn to work with a rope because it is very interesting and nice. Good luck to everyone!
====================================
tudou: http://www.tudou.com/programs/view/sIYAYqtUCLU/
Chinese edited and transltaed by RC (兔子),Billion thanks to HER!!!!!

这是俄罗斯媒体拍摄的一个有关艺术体操普及的视频,由世界冠军Kanaeva来给大家演示一些艺术体操的基本动作,并同时对艺术体操进行一些普及性介绍。(Note by Zoe Wan: 影片拍攝時間是2007年,Zhenya贏了EC Ribbon Final之後。)

这个视频是绳操里最简单的小抛
翻译如下:(感谢Alyona帮我把俄文翻译到英文,某兔我才能再翻译成中文)
大家好,我是艺术体操运动员Zhenya Kanaeva。今天由我来向大家示范一些绳操的基本动作。

Evgenia Kanaeva,1990年出生于俄罗斯Omsk的一个体育世家。5岁起开始练习艺术体操,至今已获得俄罗斯全国冠军、两個欧锦赛冠军 (註 by Zoe Wan: 指2007年EC Baku的Ribbon金牌跟團隊競賽金牌)和众多世界冠军。

艺术体操项目有五种不同的器械——绳、圈、球、棒和带。队员比赛中所穿的体操服也是特别设计而成。体操服和器械的颜色要协调一致。圈和棒上经常会粘贴彩纸,彩带上有时会由队员自己用彩笔进行修饰,绳主要是选择合适的颜色。

下面要展示的绳操动作需要将手伸直,由食指和拇指持绳,同时一臂向前一臂向后,向后的手臂同时放开绳的一端。而向前摆动的手臂要接住绳的末端。

动作要领:
1,要用食指和拇指持绳
2,双手先同时带动绳向前
3,右手继续向前,而左手在身体后方
4,左手松开绳的尾端,右手握住另一端
5,待绳在空中绕圈之后,左手接住

这个器械动作叫做 ЭШАФЭ(英文:Echappe),即小抛绳的一端。你可以将这个器械动作和其他身体难度结合起来,比如阿提丢平衡——也就是主力腿半脚尖,动力腿抬起90度左右,并稍稍弯曲。

小抛绳一端的器械动作可以和很多动作相结合,比较典型的是平衡动作。比如右脚半脚尖站立,抬起左腿与地面平行,膝盖稍弯脚尖绷直,然后做这个小抛。

绳操的器械练习非常有趣,祝大家好运!

Posted in Learning RG, Translation, Video | 4 Comments

FIG News Report: Rhythmic World Cup in Montreal+Zhenya Interview Video-01.Feb.2010


http://www.youtube.com/watch?v=4YBWG_krd0g
Many thanks to
gymnasticscanada for this video 

http://www.fig2008.sportcentric.com/vsite/vcontent/content/transnews/0,10869,5187-187975-19728-44545-304760-17968-5233-layout188-205197-news-item,00.html

Rhythmic World Cup in Montreal
Lausanne (SUI) FIG Office – Montreal (CAN), February 1, 2010: Russia dominated the first Rhythmic heat of the FIG World Cup circuit with Evgenia Kanaeva, a good dose of talent and her signature sophistication. Since taking 6 Gold medals in Mie last year, Evgenia has not faltered. To the contrary, she seems to be in peak condition. With clear-cut gestures, her spatial expression is pristine and sets off her impressive difficulties to a tee. At 20, Evgenia Kanaeva is a front-runner across the board. She’s talented alright, but it’s sheer hard work that makes her routines truly shine.

She swept the competition in Montreal with the All-round and 4 apparatus! On her heels, Russians Daria Kondakova, Daria Dimitrieva and Yana Lukonina; a line-up that is merely the tip of a formidable iceberg lying in wait to climb every podium there is.
Behind the Russian front lines, other gymnastic prodigy looms: Melitina Staniouta (BLR), Maria Petrakova (KAZ), Dora Vass (HUN) and Julie Zetlin (USA). We may see this new generation rise to power when faced with gymnasts from Azerbaijan, Bulgaria and Spain.
The second stage on the World Cup circuit that will culminate in August in Pesaro (ITA) is slated for early March in Debrecen (HUN). After that, all eyes will be on Moscow and the World Championships. On Evgenia’s home turf!
====================================================
From Gymnastique Canada
MONTREAL – Olympic champion Evgeniya Kanaeva and her Russian teammates scooped up eight of the 12 medals up for grabs on Sunday at the first-ever rhythmic gymnastics held in North America.
Not surprisingly Kanaeva was the class of the field, earning gold medals for her dazzling ball and ribbon routines set to music, and silver and bronze medals in the hoop and rope events respectively.
Melitina Staniouta of Belarus was the only non-Russian competitor to make it to the podium, winning three bronze medals and the gold in the rope event.
No Canadians qualified for the top-eight finals, but 2009 junior champion Mariam Chamilova of Maple, Ont., earned a spot in the ribbon final as a special entry for the host country.
Chamilova posted the top Canadian result in the qualification round, placing 11th on Saturday in the ribbon competition.
Other members of the Canadian team were Alexandra Martincek of Markham, Ont., and Jessica Ho and Nerissa Mo, both of Vancouver.
Despite Kanaeva’s dominance, the 2008 Beijing Olympic all around gold medal winner was far from satisfied with her performance. “I made a lot of mistakes, but it’s very early in the season, and I’m looking forward to working hard on all my routines to make them better,” said Kanaeva, who swept all four events in the qualifications.
Still, Kanaeva said it’s more than winning medals that drives her to succeed. “I want to inspire the audience and encourage the athletes to strive for perfection and make the sport more beautiful.” As the  biting cold winter weather in Montreal, Kanaeva smiled and said, “I’m from Siberia, I’m used to it.’
Gymnastics Canada CEO Jean-Paul Caron of Ottawa called the event a huge success and a feather in Montreal’s cap as the first North America city to host a World Cup in rhythmic gymnastics. “We had a top calibre field of 30 athletes from 13 countries and it provided great experience for our athletes,” said Caron.
In the Junior Cup, held at the same time as the World Cup, hometown favourite Maria Kitkarska competed in all four finals and more than held her own. “It’s been a great motivation for me to get up to the level of the Russian girls and even be better one day,” said Kitkarska.


From the left:
Caroline Hunt (USA – FIG RG TC Member); Evgenia Kanaeva (RUS); Tamara Bompa (CAN – CJP); Jean-Paul Caron (CAN – President and CEO Canada Gymnastics).

Posted in News | 4 Comments

World Cup Montreal 2010-Finals!


 Thanks Tom for this beautiful photo (my favorite leo )
Few hours later, apparatus finals will start! 13:15 local time! (Montreal is GMT-5)
ALL THE BEST FOR ZHENYA @EVENT FINALS!!!!!

GO GO ZHENYA!!!!! GOOOOOOO!!!!!
ДАВАЙ ДАВАЙ Женечка!!!!!!!!!!!!!!!!! ДАВАЙ ДАВАЙ!!!!!!!!!!!!!!!!!

I will update the newest results、videos and photos here。

The official website: http://www.rg.netai.net/index.html
On Line Stream: http://diffusion.tvgo.ca/rythm/

Live Score: http://www.score2u.com/

Rope Final: 26.650 rank 3rd
Hoop Final: 27.350
rank 2nd
Ball Final: 28.325 rank 1st GOLD!!!!!!!!!!!!

Ribbon Final: 28.275 rank 1st GOLD!!!!!!!!!!!!

Even today is not Zhenya’s day,still she took 2 golds,1 silver and 1 bronze。
Congratulations ZHENYA!!!!!!!!!!!!!!! well done!!!!!!!!!!!!!

Finals full results:
Rope:http://www.rhythmicgymnasticsresults.com/2010/can/wcupmontreal.html#rope
Hoop: http://www.rhythmicgymnasticsresults.com/2010/can/wcupmontreal.html#hoop
Ball: http://www.rhythmicgymnasticsresults.com/2010/can/wcupmontreal.html#ball
Ribbon: http://www.rhythmicgymnasticsresults.com/2010/can/wcupmontreal.html#ribbon

Posted in Event | 6 Comments

Here Comes the First 2010 Competiton for Zhenya: WC Montreal+AA videos


OK,2010 season started now!

This weekend Zhenya will show her new 4 rouitnes @first World Cup of this seaon! The organization of Montreal will provide on-line broadcast for both 2 days of senior competition!
and for your reference Montreal is GMT-5,13 hours time difference with Taiwan。
you can check worldwide cities time here:
The World Clock – Time Zones

The official website: http://www.rg.netai.net/index.html
On Line Stream: http://diffusion.tvgo.ca/rythm/

Live Score: http://www.score2u.com/
FIG’S News Report: http://www.fig-gymnastics.com/vsite/vcontent/content/transnews/0,10869,5187-187975-19728-44545-304662-17968-5233-layout188-205197-news-item,00.html
Detailed Schedule:http://www.rg.netai.net/lacoupedumondemontreal2010_003.htm
for 30 & 31:
In January 30th, 2010:
*** 8:00 am at 9:00 am Warm-up of the gymnasts of the World cup (Group 1)
*** 9:00 am at 9:30 am Opening ceremony of the World cup
*** 9:30 am at 11:15 am Competition of the World cup (Group 1) (4 apparatus)
*** 11:30 am at 1:15 pm Competition of the World cup (Group 1) (4 apparatus)
*** 1:00 pm at 2:00 pm Warm-up of the gymnasts of the World cup (Group 2)
*** 2:00 pm at 3:45 pm Competition of the World cup (Group 2) ( 4 apparatus)
*** 4:00 pm at 5:45 pm Competition of the World cup (Group 2) ( 4 apparatus)
*** 5:45 pm at 6:00 pm Announcements of the Finalists in January

 31st, 2010: FINALS
*** 8:30 am at 9:30 am Warm-up of the gymnasts Junior
*** 9:30 am at 11:15 am Junior Finals of the Cup
*** 11:30 am at 12:00 am Handed of medal of Junior Cup
*** 12:00 am at 1:00 pm Warm-up of the gymnasts of the World cup
*** 1:15 pm at 3:00 pm Finals of the World cup
*** 3:00 pm at 3:30 pm Medals ceremony of the World cup
*** 3:45 pm at 4:30 pm Official reception


ALL THE BEST FOR ZHENYA!!!!!!!!!!!!!!!!!!!!!!! GO GO GO !!!!!!!!!!!!!!!!!!!!!!!!  

BTW,Russia RG Federation lay out a new website recently,
here it is:
http://www.vfrg.ru/

**Updated: here’s the AA Results for Senior from the website of Rhythmic Gymnastics Results
http://www.rhythmicgymnasticsresults.com/2010/can/wcupmontreal.html

Below are Zhenya all 4 routines vidoes @AA-HD720p, BIG BIG THNAKS TO MairiBrascoupe
Download Link for Zhenya 4 rouitnes-AA-HD videos:
SkyDrive
Zhenya-4 rouitnes-AA-HD720p-WC Montreal 2010
Mediafire
Zhenya-videos-AA-HD720p-mediafire-WC Montreal 2010

Megaupload: (126.18MB)
Evgenia Kanaeva-4 routines-AA-World Cup Montreal 2010.rar

Zhenya-Ball-AA-HD720p
                       
Zhenya-Ribbon-AA-HD720p
  
       
Zhenya-Rope-AA-HD720p
 
      Zhenya-Hoop-AA-HD720p
 

Posted in Event | 12 Comments

Translation: ETO Sport Magazine-No.22 Nov/Dec 2009


On-Line Link:
http://etosport.ru/22.html
 

This article, originally written in Russian for ETO Sport On-Line Magazine, tells about the results of the Galina Gorenkova Cup, which was held in Omsk in the end of 2009. Here you will read short interviews of Irina Tchashina, Evgenia Kanaeva, Daria Dmitrieva and Elena Arais (Zhenya’s first coach and the judge of the tournament). As always Zhenya is very modest and thankful for the support of the fans)))). Enjoy reading and feel free to leave a comment!

 

Alyona
(I thank WanWan for the link)

BIG STARS AND LITTLE STARS ON THE SAME PODIUM

Evgenia Kanaeva has won the All Around competition of the traditional memorial cup of Galina Gorenkova. No one could doubt the victory of the Olympic Champion for today she is an absolute leader of the world’s rhythmic gymnastics. But she insists that the all the competitors were very strong!

More than a hundred of gymnasts from Russia, Kazakhstan, Azerbaijan, Estonia, Uzbekistan and Belorussia took part in the competition. Different regions and countries were represented by 16 teams.
By tradition the competition was held in two “weight categories”. At first there was a tournament among young Russian gymnasts who were trying to achieve Master of Sports degree. The second part of the competition was held among the gymnasts of the international level.
The honorable guests of the tournament – Galime Shugurova and Irina Tchashina – with great pleasure watched performances of the strongest gymnasts of Russia and other countries.

– When I am here, I always experience happiness, – says Irina Tchashina. – It has become a good tradition of mine to visit this tournament in Omsk every year. Here I started my career, many times I took part in this competition and I always tried not to miss it. And now it is my duty to visit this event. It gives pleasure to me and at the same time I can see new girls and discover some new talented gymnasts.
– Irina, who do you support at this tournament?

– Of course, the team from Omsk!

– It is almost a year that you work as a vice president of the Russian Rhythmic Gymnastics Federation. What does this position mean to you? What are you busy with?

– Vice-president is a very significant social position. My task is to attend competitions, including the most important ones such as European and World Championships, observe and make conclusions. At present we are busy with the preparation for the World Championship, which is going to be held in Moscow in 2010. But my main occupation is at government service. I am Prefect Deputy of the Northern District of Moscow. I am responsible of the sports, mainly sports for the masses, tourism and interregional cooperation.

– Irina Viner, head coach of the National Team, leads the Federation. Please, tell us if your relationship of the “worker-chief” differ from those of “gymnast-coach”.

– Well, I wouldn’t say that my Irina Viner was my coach. My teacher was Vera Shtelbaums. Of course, we used to work under the supervision of Irina Viner, but these are different things. Although I can say that our relationship has changed. I think for the better. Not that it ever was bad, but now it is full of reciprocal respect and understanding. It is a different level of communication. I am not doing sports any more and that’s why I look at the situation from a different angle. I am glad that having retired from the gymnastics, I managed to preserve good relationship with people. Believe me, it is very important.

It was Irina Tchashina who had an honor to award the title of “Honorable Master of Sports of Russia” to her younger friend Evgenia Kanaeva. And Irina did it with great pleasure.

– First of all I would like to wish Zhenya health, which is the main thing in professional sports. Zhenya is a clever girl and she is aware of her goals. I want her to achieve her targets and make all her dreams come true. That is why I wish her good luck!

Gorenkova Cup was the final competition for Evgenia in her really golden season. And here at home in front of all the fans she couldn’t lower the standard. The Olympic Champion won the All around Competition of the international tournament leaving Daria Dmitrieva behind with four point’s difference. Bronze went to Alexandra Narkevich from Belorussia. Her performance impressed even the strictest judges.
– I really enjoyed Sasha’s performance, – says Elena Arais, judge of the international level, – She is very young, only fifteen years old, but she already has a title of European Champion. I am sure that this girl will be a future star, a very talented and promising gymnast.

In the event finals Kanaeva and Dmitrieva divided the gold medals – Evgenia took Hoop and Ribbon and Daria – Ball and Rope. (note by WanWan: Zhenya only took part in Hoop & Ribbon Final)
– I enjoy performing at home! – assures Evgenia. – It is so nice when people welcome me so warmly and girls support me greatly. I am happy to meet my friends again. Many good gymnasts attend Gorenkova Cup and this year was not an exception. Dasha Dmitrieva, Sasha Narkevich, Anya Ryabtseva, Zeynab Dzhavadli are very strong and promising athletes. Our rivalry was very intense. I cannot evaluate my routines; in this matter I absolutely trust the judges and the reaction of the fans (smiles). But I am very happy that I could win.

– At this tournament I feel myself at home, – a runner-up champion Daria Dmitrieva does not look upset.  – The atmosphere here in Omsk is always very warm. They provide good conditions for living and training. I have participated in Gorenkova Cup for five times as a junior and already for the second time as a senior gymnast. This year I am pleased with my own performance. I have shown a good result and won many medals. It was nice to compete with Zhenya Kanaeva, during such competitions I can always gain new experience.

– We tried to organize the tournament on the highest level, – says Elena Arais. – And I think we have succeeded, all the girls and coaches have enjoyed it. This year we have prepared special gifts for our guests from Kazakhstan, Azerbaijan, Estonia and Belorussia. We wanted them to have not only good impressions and emotions after the competition, but we also wanted them to have some memorable gifts which will remind them of the event. And of course, we will always remember those bright and beautiful routines which we could see during those four days!

======================================================
All Around Podium-Zhenya, Dmitrieva and Narkevich
Chinese translated by Zoe Wan

這篇報導是刊載於OMSK的雙月刊體育雜誌-ETO Sport 第22 期2009年11/12月號。報導2009年12月2日-12月6日在OMSK舉辦的RG賽事-Galina Gorenkova Cup。文章裡有Irina Tchachina、Evgenia Kanaeva、Daria Dmitrieva跟Elena Arais (Zhenya’s 第一任教練跟這場比賽的裁判) 的訪問。一如往常,Zhenya依然非常地謙虛,並感謝所有Fans對她的支持。
Enjoy reading and feel free to leave a comment!

大小明星在同一個頒獎台上

Evgenia Kanaeva贏了很有傳統的memorial cup of Galina Gorenkova的AA冠軍。沒有人能質疑這位奧運冠軍的勝利,她是現今RG世界的領導者,但她堅稱所有的參賽者實力都非常堅強。

來自Russia, Kazakhstan, Azerbaijan, Estonia, Uzbekistan 跟 Belorussia 超過100名選手參與了這場賽事。不同地區與國家,共分成16個隊伍參與團隊競賽。
依照慣例,這個比賽分成兩個層級,第一個層級是俄羅斯年輕選手間的競賽,是那些為了達到
“Master of Sports”的水準而努力的年輕選手。第二個層級是國際選手間的競賽。
比賽有兩位貴賓出席-
Galime Shugurova 跟 Irina Tchachina。她們非常榮幸能欣賞俄羅斯跟其他國家實力堅強選手們的表演。

每次我出席這個比賽,我都非常的開心,Irina Tchachina說。每一年回來欣賞OMSK的RG比賽已經成為我一個良好的習慣。我是在這裡開始我的運動生涯,我參與了很多屆比賽,而且我總是盡可能不錯過它。現在出席這個賽事是我的義務。這是我的榮幸而且我能看到新的女孩們並發掘新的具有天賦的選手。
Q: Irina,這個比賽你支持誰?
A: 當然是OMSK的隊伍。
Q: 你擔任RUS RG Federation副總裁 (總裁是Viner) 的職位已經將近一年,這個職位對你的意義是什麼? 你負責的職務是什麼?
A: 副總裁是個意義重大的負責社交的職位,我的任務是出席各項RG賽事,包括最重要的RG比賽,例如歐洲錦標賽跟是世界錦標賽,然後觀察並做好分析跟結論。現階段我們忙著籌畫將於今年九月在莫斯科舉辦的世界錦標賽,但我主要的工作是政府職務。我是莫斯科北區首長的代理人。我負責運動,主要是大眾化運動,旅遊跟區域間合作方面的事務。
Q: 可以告訴我們你跟國家隊的主教練-Irina Viner,你的長官,你們之間的關係是否跟其他的RG教練有所不同?
A: 嗯,我不會說Irina Viner是我的教練,我的教練是Vera Shtelbaums,當然我們向來是在Irina Viner的監督之下工作,但這是不一樣的事情。雖然我可以說我們的關係已經改變了,變的更好。並不是說以前的關係不好,但現在是充滿互相尊重與完全理解的關係。我們已經進入另一階段的溝通。我已經不再從事職業運動,這就是為什麼我可以用不同的角度去看待我們兩人之間的關係。我很開心我從RG引退後,依然跟很多人保持良好的關係,相信我,這是非常重要的。

是Irina Tchachina將“Honorable Master of Sports of Russia”的證書頒發給她的年輕朋友-Evgenia Kanaeva。Irina非常感到榮幸能擔任頒獎嘉賓。
– 首先我希望Zhenya能保持健康,這在職業運動中是最重要的事情。Zhenya是個很聰明的女孩而且她很清楚自己的目標。我祝福她能達成自己所有的目標,實現自己所有的夢想。這就是為什麼我祝福她好運!

Gorenkova Cup是Zhenya這個黃金賽季的最後一場比賽。在這裡,在所有她家鄉的fans面前,她不能降低自己的水準。奧運冠軍以4分的差距-領先第二名的Daria Dmitrieva贏得國際競賽的個人全能冠軍。銅牌是由來自白俄羅斯的小將 Alexandra Narkevich所獲得。她的表現,即始是最嚴格的裁判都感到印象深刻。
– 我真的很欣賞Narkevich的表演,國際裁判 Elena Arais (Zhenya的首任教練) 如此表示,- 她很年輕,才15歲,但她已經擁有歐錦賽冠軍頭銜。我相信這個小女孩是明日之星,她非常有天分,前途一片光明。


個人單項決賽,由Kanaeva跟Dmitrieva分獲兩面金牌-Zhenya是Hoop跟Ribbon冠軍
,Dmitrieva是Rope跟Ball冠軍 (note by Zoe Wan: Zhenya只參加Hoop跟Ribbon的單項決賽)
– 我很享受在自己家鄉比賽!Zhenya 語氣堅定的說。- 很高興受到大家盛大溫暖的歡迎且女孩們這麼的支持我。我很開心再度跟朋友們見面。往年總是有很多好選手參加Gorenkova Cup,今年也不例外。Dasha Dmitrieva, Sasha Narkevich, Anya Ryabtseva, Zeynab Dzhavadli都是實力堅強,前途很看好的選手。我們之間的競爭是很激烈的。我不能對自己的成套做評估,這方面我完全信任裁判們跟觀眾的反應 (微笑)。但我很高興我贏得比賽。

– 這個賽事讓我感覺好像在家裡比賽,- 第二名的Daria Dmitrieva並未因此感到失望。- OMSK的氣氛總是非常溫暖,他們提供很好的居住跟訓練環境。我已經參加過五次Gorenkova Cup少年組比賽,二次成年組的賽事。我對我今年的表現感到滿意。我的成績很不錯並且贏了好幾面獎牌。能跟Zhenya Kanaeva一起比賽是很棒的事情,這樣的比賽總是能讓我獲得一些新的經驗。

– 我們盡可能要呈現一個最高水準的比賽,- Elena Arais說。- 我認為我們做到了,所有的選手跟教練們都非常享受這個比賽。今年我們替來自Kazakhstan, Azerbaijan, Estonia and Belorussia的客人們準備了特別的禮物。我們希望他們在賽後不只能留下好的印象,並且希望能送給他們能想起這個比賽的難忘的禮物。當然,我們總是記得在這四天比賽中那些燦爛與美麗的rouitnes。

Posted in Translation | 7 Comments

Introduce National Anthem of Russia Federation by Alyona

When I was a child, my first music lesson at school was learning the National Anthem of Soviet Union. Every child had to know it by heart. Years later the country ceased to exist and an anthem of a new country was created. I am not sure if children still learn the lyrics and sing Russia’s main song at school, but its history is worth to be known.

Alyona

CONTROVERSY OVER RUSSIA’S MAIN SONG
People say “like country like anthem”. You can hardly find any other country which has changed melodies and lyrics of the National Anthem for so many times. Years ago impossibility to agree upon this matter characterized the inner condition of Russian people not in a very pleasant way. It seemed extremely discrepant, unsettled and obscure even to its “owners”. It surely affected the everyday life, characters of people, economical and cultural achievements. For many years people of one of the world’s biggest countries – one of the most famous and powerful nations – couldn’t sing their own National Anthem. Paradox! In nineties for almost the whole decade the anthem of Russia had no lyrics. When the anthem was being played, people kept silent or simply mumbled the melody.

This happened in 1990 when Soviet Union was divided into 15 separate countries. It was then that Russia stayed with no flag and no anthem. For many years different song writers and composers had been trying to write a new national song. But the debate for the national anthem of Russia seemed to be unending as it was surrounded by lots of controversary.

The present day national song of Russia is actually an adaptation of the national hymn of the then Soviet Union of 1944, with music composed by Alexander Alexandrov and the lyrics written by the famous Russian federalist Sergey Mikhalkov, a visionary writer whose writings inspired people to participate in the subsequent Russian revolutions.

Lyrics-English Translation
O Russia, for ever you’re strong sacred country !
O Russia, for ever the land that we love!
The fame that is great and the will that is mighty –
So be they thy treasure in ages to come.

Praised be the Fatherland, cherishing home of ours –
Cent’ries-old union of peoples in free,
Popular wisdom given us by ancestors.
Praised be our country! And we’re proud of thee!

From seas in the South and up to polar border
Our woods and our meadows have stretched far away.
Alone in the whole world, you stand one and only!
By God saved as ever our dear native land.

Chorus

For generous dreaming, for life and for longing
The years approaching give us ample scope.
With faith in our Homeland we are getting stronger.
It was so, it is so and it will be so!

Chorus

Lyrics  in Latin Transcription
Rassiya svyashennaya nasha derzhava!
Rassiya lyubimaya nasha strana!
Maguchaya volya, velikaya slava –
Tvayo dastayan’ye na vse vremena!

Slafsya atechestvo nashe svabodnaye –
Bratskih narodaf sayuz vekavoy!
Predkami dannaya mudrast’ narodnaya.
Slafsya strana mi gardimsya taboy!

At yuzhnih marey da palyarnava kraya
Raskinulis’ nashi lesa i payla.
Adna ti na svete, adna ti takaya
Khranimaya bogam randaya zemlya!

Chorus

Shirokiy prastor dlya mechti i dlya zhizni,
Gryadushiye nam atkrivayut gada.
Nam silu dayot nasha vernast’ atchizne
Tak bilo, tak yest’ i tak budet fsegda.

Chorus

Video with Transliteration Lyrics (many thanks-Only4Russian )    

Note by WanWan: I love Russian National Anthem very much! even keep practicing to play this song with my tenor sax . Like “Moscow Nights” I also hope deeply can learn to sing it! So I ask Alyona to write an introduction for this song. and wrote down the Lyrics with Latin Transcription!
Zhenya singing National Anthem @OG 2008-those suffused tears of eyes. is my favortie moment of OG Beijing! I watched the video of “Award Ceremony of OG 2008” for N+times! Every time I watched it I am sooo touched by Zhenya’s emotional expression! In order to post this article, I re-oploaded this Award Ceremony video, again I got tears in my eyes when I re-watched it….. 

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一直以來,我非常喜歡俄羅斯國歌,雖然不懂歌詞,可是那個旋律總是讓人熱血沸騰。喜歡俄羅斯國歌並不是因為Zhenya,我第一次聽到這首歌就立刻愛上了,而那是在知道Zhenya之前很久的事了。畢竟我是個俄羅斯控,喜歡Zhenya之前,很迷俄羅斯女排。
由於很喜歡這首歌,所以經常拿著自己的Saxophone練吹這首曲子,也一直希望可以學唱。因此繼”Moscow Nights”之後,我再度請Alyona寫一篇介紹文章,並請她將俄文歌詞用拉丁文拼寫出來。非常感謝她總是很快速的寫好文章!

Alyona 這篇文章主要是說,在蘇聯政權解體後,好幾年的時間俄羅斯沒有國歌,後來碰到播放國歌時只是播旋律沒有歌詞。很多人聽到國歌只能保持沈默或者小生的隨著旋律哼唱。當時很多作曲家想譜寫新曲,但始終爭論不休無法達成共識找到一首新的而眾人都同意的曲子。最後俄羅斯還是沿用舊曲調,只是由俄羅斯總理 Puting寫上新詞。所以現在俄羅斯的國歌,歌詞是由Puting所寫的。
我個人認為這是很正確的決定,因為原本的旋律實在太棒了,我想要找到能取代它的很難。我覺得這是世界上最好聽的國歌之一!

Note by WanWan: Zhenya在北京奧運,眼睛泛著淚光唱國歌的畫面,總是縈繞我心久久不去,那是那年奧運,我覺得最珍貴的畫面  紅心
頒獎典禮我看了N次,每次看還是都很感動。這次為了PO這篇文章,我將頒獎典禮影片傳到Dailymotion (怕Youtube會以版權理由拒絕我上傳),看著真情流露的Zhenya,再一次地,我又淚濕了雙眼。。。

Posted in Russian Culture | 9 Comments

Received Zhenya’s Photo Taken with Our Big Parcel Today!



Updated!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Finally I received Zhenya’s photo taken with our Big Parcel today!!!!!!!!!!!!

Sooooooooooooo Lovely and Cute! Like Fanny said before: CUTENESS OVERLOAD 
I will send this lovely photo to those persons that took part in this project in private.

I am very Happy Happy Happy right now!
Zhenya does have intense trainings and soon competitions,so she asked her Mom to send me this photo and say thanks to me and all my friends that made these gifts for her

Wishes Zhenya can perform well @up coming competition-WC Montreal
ALL THE BEST FOR ZHENYA ! GOD BLESS YOU!

WanWan



BTW here’s Zhenya’s new ribbon-2nd version!
Different leotard and few modifications to the routine. better execution!

      
For download click here:
Zhenya Ribbon-2nd version-Russia Championships 2010

And here’s Zhenya-Hoop 2010-Full HD version! BIG BIG THANKS TO yBRUNA
http://www.youtube.com/watch?v=43DWw_r5xqo
for download click here: avi 45.4 MB
Zhenya Kanaeva-Hoop 2010-Russia Championships_(FullHD).avi

Posted in Zhenya-Greeting Gift Project | 13 Comments

Picture of the Day: Ira Awarded the Certificate of “Honored Master of Sports” to Zhenya!


Photo from ETO Sport Magazine No.22-Nov/Dec.2009
http://etosport.ru/22.htmlIra awarded the certificate of “Honored Master of Sports” to Zhenya!
Event: Gorenkova Cup-OMSK RG competition-02-06.Dec.2009
Date: 06.Dec.2009

Sooo glad to see it was Ira to give this Honor to Zhenya!
Two Legend RG Gymnasts of OMSK RG School!
Such a wonderful and great moment!!!

check previous photos here:Picture of the Day
=====================================================
今天的每日一圖選的是ETO Sport雜誌去年11/12月號裡的一張照片
這是去年12月初,Zhenya回家鄉參加 Gorenkova Cup比賽時,一個頒獎儀式照片
12月6日那天Zhenya接受”Honored Master of Sports”證書,頒獎人是Irina Tchachina。

很高興看到這一幕,兩代OMSK RG學校出身的傳奇人物之間的傳承。
太有意義了,這張照片!!!!!

來個今昔對比一下,貼幾張2003跟2004,Aeon Cup的照片。
當年那個又黑又小的兔寶寶現在出落的如此亭亭玉立,也比Ira高了。
第一張是2004,另外兩張是2003,可惜我找不到大圖。

看所有每日一圖請往 “Picture of the Day” 。

Posted in Picture of the Day | 2 Comments

News: Best 10 Sportsmen of Russia 2009 + catts’ Montage


Zhenya received “Silver Doe” @2009
original russian news link:
http://www.allsportinfo.ru/index.php?id=35057

Zhenya was selected to the “Best 10 Sportsmen of Russia 2009” ! This list was selected by russian journalists. All the winners will receive “Silver Doe” award @end of Jan. Zhenya got this award too last year.Congratulations to Zhenya!!! another honor for her!!!Below is catts’ Montage for “Zhenya New Year Greeting Gift Project 2010
He wished Zhenya watched it first then I can release it on-line since Zhenya had already watched our gifts, so I shared with you this great and very touched montage here.

Music: No Boundaries by Kris Allen
downloaded mp3 here: No Boundaries by Kris Allen

tudou:  http://www.tudou.com/v/0DEVozj9Dqc (for Mainland China friends)

Kris Allen
No Boundaries lyrics
Songwriters: Allan, Mitch; Dennis, Cathy; Dioguardi, Kara

Seconds hours so many days
You know what you want but how long can you wait
Every moment last forever if you feel you’ve lost your way
What if your chances are already gone
Started believing that I could be wrong
But you give me one good reason
to fight and never walk away

Coz here I am – still holding on!

Every step you climb another mountain
Every breathe its harder to believe

You’ll make it through the pain (or through all your aches and pains)
Weather the hurricane
To get to that one thing

When you think the road is going nowhere
Just when you’ve almost gave up on your dreams
Then take it by the hand and show you that you can
There are no boundaries x2

I fought to the end to stand on the edge
What if today is as good it gets
Don’t know where the future’s headed
Nothings gonna bring me down

I’ve jumped every bridge and I’ve run every line
I’ve risked being saved but I always knew why
I always knew why

So here I am still holding on
Every step you climb another mountain
Every breathe its harder to believe

You’ll make it through the pain
Weather the hurricane
To get to that one thing

When you think the road is going nowhere
Just when you’ve almost gave up on your dreams
Then take it by the hand and show you that you can

You can go higher
You can go deeper
There are no boundaries
Above and beneath you
Break every rule coz there’s nothing between you
and your dreams

Every step you climb another mountain
Every breathe its harder to believe
Yeah…

There are no boundaries
Every step you climb another mountain
Every breathe its harder to believe
You’ll make it through the pain
Weather the hurricane
There are no boundaries x3

Posted in News, Video, Zhenya-Greeting Gift Project | 11 Comments